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Celebrity Instructor Series: Pilates w/Stacey Redfield
The Body That Lasts a Lifetime with Pilates expert, author and historian Stacey Redfield.
Stacey takes you back to basics and shares her tips and secrets on how to build an amazing body that can last a lifetime.
This 8-week class series will combine education and exercise that can help troubleshoot any workout so you can acheie your body's maximum potential for physical development. This progressive class will build from week to week and is appropriate for all levels of fitness, from the aficionado to the professional.
More About Steel Fitness Premier Health & Wellness
Steel Fitness Premier Health & Wellness is a full-service gym facility. It offers a wide range of services and facilities, including group fitness classes and personal training, as well as massage therapy and fitness assessments. Some classes and programs include individualized exercise training, weight loss, injury reconditioning, fitness assessments, swim lessons and more. The facility includes locker rooms, towel service, sauna, indoor track, an Internet cafe, pro shop, weight training areas and three pools. The shop offers accessories and products, such as water bottles, goggles, swim caps and gift cards. Check its website for a full schedule of classes or for details on member benefits.