How to Beat the Heat in South Whitehall

Get ready for the first heat wave of the summer.

Temperatures in South Whitehall Township are expected to be around 90 degrees over the next three days, so we figure you might be looking for ways to escape the heat.

Here are some options:

Sit in a pool. Stat. South Whitehall has several private swim clubs, so you have to be a member or a friend of a member to use it: 24-7 Fitness Club, LA Fitness, Westwood Heights Swim Club, Stonecrest Swim Club. And then there's the water park at Dorney Park & Wildwater Kingdom.

Dip your feet in a creek. Jordan Creek in Covered Bridge Park.

Sit under a shady tree or pavilion in a beautiful park: Covered Bridge Park.

Eat ice cream or frozen yogurt. As if you need to be told this. YoFresh Yogurt Cafe, Tilghman Square Shopping Center, 4642 Tilghman St., Cold Stone Creamery, Crest Plaza, 1530 N. Cedar Crest Blvd., Ice Cream World, 3512 Hamilton Blvd., Dunkin' Donuts, 3219 Hamilton Blvd., Friendly's, 460 S. Cedar Crest Blvd.

Shop indoors: The Shops at 3900 Hamilton Blvd., Target, Kmart, Giant Food Stores, Weis Market, Josh Early Candies

Go to the movies: AMC Tilghman Square 8

Hang out: Bagel Du Jour Cafe, Panera, Parkland Community Library

Remember these hot weather tips:

• Stay hydrated by drinking plenty of fluids and avoid drinks with caffeine or alcohol.
• Never leave children or pets alone in enclosed vehicles.
• Eat small meals and eat more often.
• Avoid extreme temperature changes.
• Wear loose-fitting, lightweight, light-colored clothing.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
• Use a buddy system when working in excessive heat.
• Take frequent breaks if you must work outdoors.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• Check on your animals frequently to ensure that they are not suffering from the heat. Ensure your animals have water and a shady place to rest.
• Have a plan for wherever you spend time – school, home or work – and prepare for the possibility of power outages.
• Know those in your neighborhood who are elderly, young, sick or overweight. They are more likely to become victims of excessive heat and may need help.